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  • EMDR
    EMDR
    by UK Therapy Guide
    EMDR Stands for Eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies to be discovered and developed in the last thirty years. Discovered by Francine Shapiro in 1988, it is now recognised as an evidence based treatment by the most reputable of therapists globally.
  • Mindfulness based therapies
    Mindfulness based therapies
    by UK Therapy Guide
    Mindfulness based therapies started off as therapies that were implemented to prevent relapse in people suffering with depression. Breathing, meditation and mindfulness exercises are used in the therapy environment to help the client manage negative thoughts. This type of therapy is often referred to as MCBT or mindfulness based cognitive therapy. Using these tools, the depression therapist can then teach the client how to break away from the negative thought patterns that they are experiencing.
  • What is counselling?
    What is counselling?
    by UK Therapy Guide
    It is usually a major life event that prompts a person to think about counselling. We’ve all heard about it. The word gets passed about freely in the media, on television shows and in the media. We hear about it in schools and even at our local doctor’s surgery. It is easy to form an idea about what counselling is. But do we really know?
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