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  • Finding a counsellor needn’t be hard; here are some useful tips to help
    Finding a counsellor needn’t be hard; here are some useful tips to help
    by UK Therapy Guide
    When trying to find the right counsellor to suit you, they need to be a good fit for your personality and problems. At the same time, you need to feel safe and secure with them so look for those that have professional qualifications and accreditations.
  • Interpersonal therapy as a treatment for depression: Is it right for you?
    Interpersonal therapy as a treatment for depression: Is it right for you?
    by UK Therapy Guide
    If you are feeling depressed and seeking help via therapy, you may find that your counsellor recommends the use of interpersonal therapy (IPT). If this is something you have not heard of before and feel slightly concerned about it, let’s take a look at what this form of therapy involves and how it works.
  • Phone therapy; is it really as effective as face-to-face?
    Phone therapy; is it really as effective as face-to-face?
    by UK Therapy Guide
    Evidence shows that many types of psychological therapy, particularly cognitive behaviour therapy (CBT) can be extremely effective when provided by phone. It is also not limited to treating only certain mental health problems as all types of issues can be dealt with including stress, anxiety and depression.
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