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Living and working in a new country is both an exciting and daunting prospect. A lot of people choose to become expats for a variety of reasons, and while the advantages of such a life are hard to ignore, there are also drawbacks that must be taken into account. Starting over in a foreign place, discovering a different culture and lifestyle, being open to new experiences sounds amazing, but once the thrill fades off, many expats come across a series of difficulties. 

Being out of your comfort zone, not knowing the language, feeling lonely and disconnected or questioning your decision are just some of the issues you might deal with as an expat. While some try to handle things on their own, it’s a lot wiser to seek professional help. There are many English-speaking therapists based in the UK that provide online therapy for expats and can help you overcome your struggles. 

What is online therapy?

Online therapy has become quite popular these days, especially since the coronavirus pandemic sent the world into lockdown. Just as the name implies, online therapy (also known as e-therapy or e-counseling) refers to therapy services provided over the internet. It can be done through email, online chat, internet telephone or video conferencing programs. 

For those who believe therapy is a luxury or they feel like there’s no time to include it in their busy schedules, online therapy comes to bust these myths. It’s never been easier to access the services of a therapist and receive guidance for the problems you’re dealing with. As an expat, online therapy gives you the chance to work with a professional therapist, no matter where you are in the world. All you need is good internet connection and a smart device, and your therapy session can begin. With all the benefits it provides, it’s worth giving online therapy a shot. 

Benefits of online therapy for expats

While most people are familiar with what face-to-face therapy implies, they might have some doubts about the effectiveness of online therapy. However, online therapy can be just as successful and there are many benefits expats should consider.   

The most obvious advantage is convenience. You might not be able to find an English-speaking therapist where you live and that can become a major impediment. When it comes to online therapy, you can easily reach out to an English-speaking therapist based in the UK, regardless of your location. Depending on your schedule, you can decide on the time when you can start the therapy session.

As online therapy doesn’t require you to travel to your therapist’s office, you’ll be more relaxed during the sessions. You’ll enjoy the comfort and safety of a familiar environment and that will make it a bit easier for you to open up and discuss sensitive problems.   

Last but not least, online therapy gives expats the chance to look for a therapist that they can relate to and feel comfortable talking with. Since you’ll have more options in choosing your therapist, it will be easier for you to find a professional that will suit your needs.     

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