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COVID19 MINDS MATTER! 

Small actions will help you to calm your mind & stay healthy in these difficult times. 

  1. Don't be alone pick up the phone! 
  2. Don't keep it in your head share it!

If you know someone this might help pass it on #Mindsmatter #mentalhealthtips #Copingwithcovid19 #UKTherapyguideTips

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