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  • Online therapy in the news
    Online therapy in the news
    by Arteo
    Most big publications in the UK have recently highlighted the importance of online therapy during these uncertain times. With social distancing and lockdown restrictions still in place, people who struggle with mental health issues can get face-to-face therapy, so they turn to online therapy.
  • Telephone counselling stories
    Telephone counselling stories
    by Arteo
    Whether you are dealing with anxiety, depression, or any other mental health issues, telephone counselling can help you overcome it. Telephone counselling stories reveal that this solution is not only convenient but also very effective.
  • Telephone counselling benefits
    Telephone counselling benefits
    by Arteo
    Telephone counselling is a form of therapy that is very similar to traditional 60 minutes face-to-face sessions only that it happens through the phone. Clients have the benefits of accessing therapy from the comfort of their own home at any time suits their schedule the best.
  • On line Relationship therapy
    On line Relationship therapy
    by Arteo
    Every relationship has issues, but what matters is you and your partner find a way to make progress and move on. If going to a therapist’s office is not convenient for either of you, seeking help from an online counsellor may be the best solution.
  • Loneliness how therapy can help
    Loneliness how therapy can help
    by Arteo
    Loneliness is not about how many people you have around, but how connecte you feel with them. A therapist can help you overcome those feelings of loneliness and find new ways to establish meaningful connections with those around you.
  • Gestalt online therapy
    Gestalt online therapy
    by Arteo
    Gestalt therapy helps clients learn how to live in the present moment by re-experiencing their past struggles rather than talking about them. Gestalt therapy can help with various mental health issues such as depression, anxiety, and poor self-esteem.
  • Gestalt phone therapy
    Gestalt phone therapy
    by Arteo
    Through Gestalt therapy, clients are encouraged to re-live past experiences and understand how they affect their present journey towards self-awareness. By following the Gestalt principles, one can learn the true role they play in their own unhappiness.
  • COVID  How counselling can help
    COVID How counselling can help
    by Arteo
    COVID-19-related anxiety can trigger a variety of negative emotions in people, including stress, anxiety, fear, anger, and sadness. Moreover, it can also make people experience physical symptoms such as insomnia, increased heart rate, fatigue, or other uncomfortable sensation affecting them in their daily life. Professional counselling can help learn how to manage negative emotions and maintain mental health and wellbeing.
  • COVID how Psychotherapy can help
    COVID how Psychotherapy can help
    by Arteo
    The COVID-19 pandemic has taken a toll on most people’s mental health. If you’re feeling overwhelmed and the new normal is making you anxious and stressed, psychotherapy can help you get things off your chest.
  • Therapist for help with death of a parent
    Therapist for help with death of a parent
    by Arteo
    Although we know it will one day happen, the death of a parent is always emotionally challenging. Therapy can help you handle this easier, so that you can reach acceptance and continue your life while at the same time honoring your loved one’s memory.
  • Principles of Gestalt Therapy
    Principles of Gestalt Therapy
    by Arteo
    The principles of Gestalt therapy are focused around the importance of living in the present and being self-aware. At the same time, Gestalt therapy also implies that context is very important and that our perception is influenced by past experiences.
  • How Gestalt therapy can help
    How Gestalt therapy can help
    by Arteo
    If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.
  • Losing a loved one
    Losing a loved one
    by Arteo
    After losing a loved one, we can experience reactions such as anger, numbness, insomnia, or depression. All of these are normal. If you cannot seem to be able to get back to normal life after losing a loved one, a bereavement counsellor can help you make sense of all these feelings and find the strength to carry on.
  • Losing a child
    Losing a child
    by Arteo
    The grief experienced after losing a child is one of the most intense forms of grief. A professional therapist can help you develop healthy coping mechanisms, reach acceptance, and find the strength to continue your life.
  • Popularity of online therapy
    Popularity of online therapy
    by Arteo
    Online therapy has a number of benefits that contributed to its growing popularity. It helps clients feel more comfortable with talking about their problems as it takes place in the comfort of their own homes where they feel safe, which is also why it is often more effective than traditional face-to-face counselling.
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