Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
January usually starts on a high note and then becomes the most depressing month of the year. There are several reasons why this happens, from the fact that the holidays are over, to environmental factors and debt-induced stress.
How to cope with loneliness in lockdown for Christmas
In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.
What are the benefits of marriage counselling and how does it work
Married couples struggling to make their relationship and marriage work can benefit from therapy. In therapy sessions, both spouses get the chance to be listened to and understood. Couples attending marriage counselling can improve their relationship and resolve all existing marital issues.
How understanding yourself helps you reach your goals
If you struggle reaching your long-set goals, it may be because you are looking in the wrong direction. Instead of focusing on others, focusing on yourself can be a better way to reach your goals and achieve personal and professional success.