In this enlightening interview, Lucy, a counsellor with three years of experience, shares her expertise on anxiety and its management. The discussion, led by Floss Knight of UK Therapy Guide, offers valuable insights into understanding and coping with anxiety.
Lucy explains that anxiety is a natural response to feeling threatened or tense, often triggered by past experiences. She emphasises that while anxiety is normal, it becomes problematic when it interferes with daily functioning. Physical symptoms can include panic attacks, tight chest, disrupted sleep, palpitations, and sweaty palms – signs that many people don’t immediately associate with anxiety.
The interview highlights several effective coping strategies. Lucy introduces the “5-4-3-2-1” grounding technique, focusing on sensory awareness to bring oneself back to the present moment. She also advocates for walk-and-talk therapy, demonstrating how being outdoors can help reduce anxiety. Other tools include creative approaches like drawing, using stones for relationship work, and breathing exercises – particularly “box breathing” (breathing in, holding, breathing out, and holding, each for four counts).
Lucy emphasises the crucial role of self-care and boundary-setting in managing anxiety. She encourages clients to be kind to themselves and deliberately carve out time for activities that bring joy and relaxation. The importance of maintaining healthy boundaries is stressed as a way to ensure psychological safety and reduce anxiety.
The conversation concludes with a powerful quote from Carl Rogers: “I’m not perfect, but I’m enough” – a reminder that perfection isn’t necessary for wellbeing. Throughout the interview, both speakers emphasise that while anxiety can be overwhelming, with proper support and tools, it can be effectively managed.
