In this informative interview, Ari, a trilingual psychotherapist with extensive experience, discusses the evolution and benefits of online couples therapy. Speaking with Floss Knight of UK Therapy Guide, he shares insights from his transition to exclusively online practice, offering therapy in English, French, and Greek.
The discussion highlights several key advantages of online couples therapy. A primary benefit is the increased accessibility and flexibility it offers – couples can choose from a wider range of therapists regardless of location, and sessions can accommodate partners in different locations, particularly beneficial for those who travel for work. The online format also provides a sense of safety and comfort for couples initially hesitant about therapy, as they can engage from their own environment.
Ari emphasises the unique dynamics of online therapy, noting important considerations such as establishing a private space and having backup plans for technical difficulties. He shares observations from the COVID-19 lockdown period, which created both opportunities and challenges for couples, particularly in urban settings where living arrangements suddenly required constant proximity.
The conversation explores how online couples therapy differs from individual therapy, stressing that it’s not simply two parallel individual therapies but rather creating a thinking space between three people. Ari advises couples considering online therapy to research different modalities and be patient with the process, suggesting at least 2-3 sessions to establish comfort with the online format.
Special attention is given to how therapy addresses financial issues in relationships, with Ari explaining how money-related conflicts often reflect deeper attachment patterns and early life experiences. He emphasises the importance of exploring these issues together rather than individually, allowing partners to better understand each other’s perspectives.
Throughout the interview, both speakers highlight the importance of investment in the therapeutic process and the unique opportunities online therapy provides for relationship growth and understanding.
