Living with ADHD can feel overwhelming at times, but with the right support and ADHD counselling, you can develop effective strategies to manage symptoms and thrive. UK Therapy Guide connects you with qualified ADHD therapists who understand the unique challenges you face and provide evidence-based approaches to help you or your loved one lead a more balanced, fulfilling life.
ADHD Therapists Online
Discover effective therapy options for ADHD at UK Therapy Guide. Connect with expert therapists to manage ADHD symptoms and develop strategies for a more balanced, fulfilling life with ADHD counselling tailored to your unique needs.
Living with ADHD
ADHD affects approximately 2.6 million people in the UK, including 708,000 children and 1.9 million adults. With proper therapeutic support, individuals with ADHD can develop strategies to harness their strengths while managing challenges.
When ADHD Makes Daily Life Challenging
Despite affecting millions in the UK, many people still widely misunderstand ADHD. Many adults remain undiagnosed until later in life, with women now representing 30% of new adult diagnoses compared to just 15% a decade ago.
The constant struggle with focus, organisation, and impulsivity can make everyday tasks feel insurmountable. You might find yourself working twice as hard just to keep up, leading to frustration, self-doubt, and emotional exhaustion. For adults newly diagnosed with ADHD, there can be a mix of relief in understanding why things have been difficult, alongside uncertainty about how to move forward with effective ADHD management.
For parents of children with ADHD, watching your child struggle with schoolwork, social interactions, or emotional regulation can be heart-wrenching. You may feel overwhelmed by conflicting advice or unsure how to best support them through challenges.
Specialised ADHD Therapy That Makes a Difference
Working with a therapist specialising in ADHD provides you with evidence-based strategies tailored to your unique challenges. Our ADHD specialists help you develop practical skills for managing attention, organisation, and emotional regulation while building on your natural strengths. For adults, ADHD counselling offers tools to navigate work, relationships, and daily functioning with greater ease. For children, therapists work collaboratively with parents and schools to create supportive environments where they can thrive.
Through personalised ADHD therapy, you'll gain not just coping mechanisms but a deeper understanding of how your brain works – transforming frustration into self-compassion and effective action.
Cognitive-Behavioural Therapy (CBT) for ADHD helps individuals develop concrete strategies for managing executive dysfunction and emotional regulation.
Common Questions About ADHD Therapy
Online therapy removes many traditional barriers to ADHD treatment, with studies showing 89% attendance rates compared to 72% for in-person sessions, making it easier to maintain consistent support.
"Isn't medication the only effective treatment for ADHD?"
While medication can be helpful, research shows that combining it with ADHD therapy provides significantly better outcomes. NICE guidelines recommend therapeutic approaches alongside medication for comprehensive ADHD management.
"I've tried therapy before and it didn't help my ADHD."
General therapy approaches may not address ADHD-specific challenges. Our therapists specialise in ADHD and employ evidence-based techniques designed specifically for attention and executive function difficulties.
"How will therapy help if my child can't sit still for sessions?"
Our ADHD specialists are experienced in engaging children with attention difficulties, using dynamic, activity-based approaches that work with their natural energy rather than against it.
"I've managed my ADHD this long - why seek help now?"
Many adults with ADHD have developed coping mechanisms, but these often come with a high cost of stress, anxiety and burnout. ADHD counselling for adults can reduce this burden and help you work with your brain, not against it.
Not Sure if ADHD therapy is right for you?
Our quick quiz can help you understand if therapy could be beneficial.
Our Quick Quiz Helps You:
- Learn what therapy actually involves
- Understand how it might help you
- Discover what to expect from sessions
- Get clarity on practical matters like costs
Why Choose UK Therapy Guide for ADHD Support
UK wait times for NHS ADHD assessments can exceed 18 months in many regions. Our private therapists offer timely support, typically beginning therapy within 3-5 days of your initial enquiry.
At UK Therapy Guide, we understand that finding the right therapist for ADHD requires specialist matching. Our platform offers:
- ADHD-Specialist Therapists - All practitioners have specific training and experience in working with ADHD
- Personalised Matching Service - Our placement team personally connects you with therapists suited to your specific needs
- Flexible Online Sessions - Therapy designed for ADHD minds, reducing barriers of travel and traditional settings
- Evidence-Based Approaches - Our therapists use proven techniques like CBT and DBT adapted specifically for ADHD
- Support Beyond Sessions - Resources, tools, and guidance to implement strategies in everyday life
We've been helping people access quality mental health support for over 12 years, with thousands of successful therapeutic relationships established through our warm, personal approach.
How it Works
Finding the right online therapist shouldn't feel overwhelming. Our simple, personalised process ensures you're matched with the perfect counsellor for your needs.
Share Your Preferences
Complete our brief placement form to tell us about your needs, schedule preferences, and what you're looking for in a therapist.
Free Consultation Call
Have a friendly chat with our placement specialists who'll take the time to understand your situation and match you with the perfect therapist for your needs.
Begin Your Journey
Meet your carefully matched therapist and start working together through regular sessions to achieve your therapeutic goals.
Meet Our Online Therapists in the UK
Finding the right online counsellor shouldn't be complicated. Our placement team personally knows every counsellor in our network, ensuring we can match you with someone who truly understands your needs.
Why we recommend Ylenia
Ylenia creates a warm, non-judgmental space for individuals and couples to explore emotions, improve communication, and rebuild connection. Her integrative approach is compassionate, culturally sensitive, and tailored to each client’s unique needs.
United Kingdom
Relationship Specialist
Integrative Approach
Bilingual Therapist
I help Individuals and Couples reconnect, reflect and heal - both with themselves and within their relationships. Whether you're feeling stuck, overwhelmed, or simply seeking more clarity and connection, therapy...
I help Individuals and Couples reconnect, reflect and heal – both with themselves and within their relationships.
Whether you’re feeling stuck, overwhelmed, or simply seeking more clarity and connection, therapy with me offers a compassionate space to explore what is really going on beneath the surface. My approach is rooted in empathy, curiosity and collaboration.
Together, we will untangle the patterns that may be keeping you from feeling understood, valued and emotionally safe. You don’t need to have all the answers – just a willingness to begin.
Wherever you are on your journey, I’ll be alongside you as we explore things together.
About Me
Hi, I’m Ylenia, a Relationship Therapist dedicated to supporting individuals and couples in navigating life’s challenges, improving communication and building stronger, healthier relationships.
My Style & How I Work
Empathy, trust and confidentiality are at the heart of my work. Therapy with me is a judgment-free space, where you can explore your thoughts, emotions and relationship patterns with the guidance of a professional.
Together, we’ll explore what’s holding you back and find new ways to understand and care for yourself. In the therapy room, I create a balanced and non-judgmental space where you will feel heard.
Fluent in both English and Italian, I strive to make therapy inclusive, accessible and culturally sensitive. I also stay up to date with the latest therapeutic practices through CPD trainings and BACP conferences, ensuring I provide the most effective support possible.
My Story & What Drives Me
My journey into therapy began with a deep interest in human relationships – why we connect, how we disconnect and what helps us repair.
Originally from Lazio, Italy, I moved to the UK over 10 years ago to fully pursue this calling. I began my path with a degree in Psychosocial Studies & Psychodynamic Counselling and volunteered for years with Samaritans, where I offered emotional support to individuals in distress. This experience shaped my understanding of how powerful being truly heard can be.
What drives me most is, witnessing those moments of reconnection: when a client begins to see themselves with more compassion, or when a couple finds their way back to emotional closeness. Those shifts are powerful and deeply human.
Types of Therapy I Offer
I offer individual and couples therapy for adults.
Whether you’re seeking support as an individual or a couple, I offer a warm and non-judgmental space where we can explore what you are going through and work towards meaningful, lasting change – at your pace.
My Expertise & Focus Areas
I support people dealing with many different issues including:
- Anxiety
- Self-esteem issues
- Depression
- Life changes
I help couples:
- Improve communication
- Rebuild connection
- Navigate challenges such as conflict, intimacy issues, parenthood, infidelity
My Therapeutic Approach & Methods
My work is guided by an integrative approach, which means I combine different therapeutic models to best support each individual or couple I work with. I don’t believe in a “one-size-fits-all” method – each person is unique, so I adapt my approach based on your needs, goals and the issues you’re facing.
At the heart of my work is the belief that self-awareness and emotional connection are key to creating lasting change. I draw from:
- Psychodynamic Therapy: to explore how past experiences might be influencing your present
- Systemic Therapy: to understand how relationships and patterns affect your current situation
- Emotionally Focused Therapy (EFT): to help individuals and couples better understand their emotional needs and rebuild safe, secure connections
Therapy Offered
- Couples Therapy
- Integrative Therapy
- Psychodynamic Therapy
- Systemic Therapy
Speciality areas
Qualifications
- BA Psychosocial Studies and principles of psychodynamic counselling
- Level 5 Diploma in Relationship Counselling
Session Fees
| Session Type | Online & Phone | In-Person |
|---|---|---|
| Individual | £75 | - |
| Couples | £95 | - |
Why we recommend Alysha
Alysha blends warmth with practical support, using CBT and person-centred therapy to help clients feel heard, understood, and empowered. With over eight years’ experience, she specialises in anxiety, self-esteem, and trauma, offering a safe space for real, lasting change.
Coleraine
8+ Years Experience
Anxiety & Trauma Specialist
CBT & Person-Centred Expert
I believe everyone deserves a space where they feel truly heard and supported. I offer a warm and empathetic environment where clients can openly explore their emotions and experiences, allowing...
I believe everyone deserves a space where they feel truly heard and supported. I offer a warm and empathetic environment where clients can openly explore their emotions and experiences, allowing us to work together toward meaningful goals.
My background is in Social Psychology, and I went on to complete further training in Cognitive Behavioural Therapy. I have over eight years of experience working with clients in both NHS and private practice settings. My therapeutic approach is relaxed and informal. Together we can help make changes that will hopefully have a long lasting impact long after therapy is completed.
My Approach
I use a blend of Cognitive Behavioural Therapy (CBT) and person-centred therapy. CBT is a practical, solution-focused approach that helps you understand how your thoughts affect your feelings and behaviours. In our sessions, we might use tools like thought records or journaling to help identify patterns and move towards more helpful ways of thinking and coping.
Alongside CBT, my person-centred approach ensures sessions are guided by you. I offer a non-judgemental, compassionate space where you feel safe to talk openly and be yourself. Building a trusting relationship is key to our work together.
What I Can Help With
I support clients with a range of issues, including:
Anxiety and low mood
Low self-esteem and confidence
Relationship challenges
Trauma
OCD
And more
If you feel I could be the right fit, I’d be honoured to work with you. Together, we can create a space where you feel safe, understood, and supported—where real, lasting change can begin.
Therapy Offered
- Person Centred Therapy
- CBT
Speciality areas
Qualifications
- BSc Hons in Social Psychology
- Practitioner's Diploma in CBT
Session Fees
| Session Type | Online & Phone | In-Person |
|---|---|---|
| Individual | £60 | £60 |
| Adolescent | £60 | £60 |
Why we recommend Karen
Karen offers a warm, integrative approach tailored to each client’s unique needs. With deep experience across cultures and specialisms, she supports individuals and couples through anxiety, relationship issues, and personal growth, creating a safe space for real, lasting change.
Kent
Couples Therapy Specialist
Experienced with Life Transitions
Trauma-Informed Therapist
My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions. About Me Who am I: First of all, "welcome" and thank...
Therapy Offered
- Behaviour Therapy
- Bereavement Therapy
- Humanistic Therapy
- Integrative Therapy
- Person Centred Therapy
- Transpersonal therapy
- CBT
Speciality areas
Qualifications
- SEG Awards ABC Level 4 Diploma in Therapeutic Counselling
Session Fees
| Session Type | Online & Phone | In-Person |
|---|---|---|
| Individual | £100 | £100 |
| Couples | £100 | £100 |
| Adolescent | £100 | £100 |
I was skeptical about online therapy, but from the first session, it felt natural and personal. My therapist helped me manage my anxiety, and now I have practical tools for daily stress. The flexibility to fit sessions around my work schedule was invaluable.
Understanding ADHD Therapy and Its Benefits
ADHD is increasingly understood as a neurodevelopmental difference rather than simply a disorder. Therapy helps individuals harness their unique cognitive strengths while developing strategies for areas of challenge.
ADHD therapy encompasses specialised counselling approaches designed to address the unique challenges of attention-deficit/hyperactivity disorder. Unlike general counselling, ADHD counselling focuses specifically on developing strategies for managing attention, impulsivity, organisation, and emotional regulation. The most effective ADHD therapy approaches include Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and skills training programs targeting executive functioning.
For adults with ADHD, therapy often addresses workplace challenges, relationship dynamics, and personal organisation systems. Research shows that adults receiving ADHD-focused therapy experience a 42% improvement in daily functioning and a significant reduction in anxiety and depression symptoms that often accompany ADHD. For children, therapy typically involves parent training components and close collaboration with schools to ensure consistent support across environments.
Benefits of ADHD therapy include:
- Improved focus and attention management
- Better organisation and time management skills
- Enhanced emotional regulation
- Reduced anxiety and depression symptoms
- Stronger self-advocacy skills
- Improved relationship dynamics
Types of ADHD Counselling Approaches for Adults
ADHD counselling for adults has evolved significantly in recent years, with several evidence-based approaches showing strong effectiveness. Cognitive Behavioural Therapy (CBT) modified specifically for ADHD helps adults identify and change problematic thought patterns while developing concrete strategies for daily challenges. This approach has been shown to reduce ADHD symptoms by up to 58% across 12-16 sessions.
Dialectical Behaviour Therapy (DBT) adaptations for ADHD focus on emotional regulation, distress tolerance, and interpersonal effectiveness—skills often challenging for adults with ADHD. Research from UK clinics shows DBT-based approaches can reduce emotional reactivity by 42% in adults with ADHD.
Mindfulness-based interventions are increasingly recommended as they help improve attention regulation through neuroplastic changes in the brain. The Oxford Mindfulness Centre's MBCT-for-ADHD program has demonstrated 28-34% symptom reduction through structured mindfulness practices.
For many adults, a combination approach works best, often including:
- ADHD coaching and skills-based training for practical life management strategies
- Emotional regulation techniques to manage frustration and reactivity
- Cognitive restructuring to address negative self-perception common with ADHD
- Environmental modification strategies to create ADHD-friendly spaces
- Relationship and communication tools to improve personal and professional interactions
ADHD diagnoses in adults have risen dramatically in the UK, with a 255% increase between 2000-2018. Specialised ADHD counselling for adults helps newly diagnosed individuals understand their past challenges and develop effective strategies moving forward.
Accessing ADHD Therapy in the UK: Options and Considerations
Digital therapeutic approaches are transforming ADHD treatment accessibility, with seven NICE-recommended platforms now available in the UK. These complement traditional therapy by providing skills practice between sessions.
Finding appropriate ADHD therapy in the UK involves navigating several pathways. While the NHS provides therapy through CAMHS for children and adult mental health services, waiting times often exceed 18 months in many regions. Because of this, many individuals and families choose private therapy options for more immediate support.
When seeking ADHD therapy, consider these important factors:
- Specialist experience - Look for therapists in the UK with specific training and experience in ADHD, not just general counselling qualifications
- Therapeutic approach - Evidence-based methods like CBT, DBT adaptations, and skills training show the strongest outcomes for ADHD
- Session format - Online therapy shows comparable effectiveness to in-person services for ADHD, with higher attendance rates.
- Integration with other care - Therapy works best when coordinated with any medical treatment, educational support, or workplace accommodations
UK Therapy Guide offers a streamlined pathway to qualified ADHD therapists through our personalised matching service. We verify all our therapists' qualifications and experience, ensuring you receive specialist care rather than general counselling that may not address ADHD-specific challenges.
Private ADHD therapy typically ranges from £60-£120 per session in the UK, with regional variations. While this represents an investment, research indicates that effective ADHD therapy can significantly improve quality of life, workplace productivity, and reduce long-term healthcare costs associated with untreated ADHD complications like anxiety, depression, and substance use.
Frequently Asked Questions About ADHD Therapy
- What exactly is ADHD therapy and how does it differ from general counselling?
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ADHD therapy uses specialised approaches targeting executive function, attention management, and emotional regulation. Unlike general counselling, ADHD counselling incorporates specific skills training, environmental modifications, and cognitive techniques designed for the ADHD brain.
- Is therapy effective for ADHD, or is medication the only solution?
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Research shows therapy for ADHD symptoms is highly effective, either alongside medication or independently. NICE guidelines recommend a multimodal approach, as therapy addresses aspects medication cannot, such as organisational skills, emotional regulation, and social functioning.
- How long does ADHD therapy typically take to show results?
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Most clients report noticeable improvements within 6-8 sessions, though a typical course may involve 12-16 sessions. Many people continue with sessions after initial improvement to reinforce skills and address new challenges.
- Does online ADHD therapy work as well as in-person therapy?
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Studies show online ADHD therapy is equally effective as in-person therapy, with the added benefits of higher attendance rates and opportunities to practice skills in real-world environments. UK research indicates comparable therapeutic outcomes between delivery methods.
- How do I know if a therapist truly specialises in ADHD?
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Look for therapists with specific training in ADHD-focused approaches like CBT for ADHD, ADHD coaching certification, or those who regularly attend ADHD-specific continuing education. At UK Therapy Guide, we verify specialists' qualifications and experience before connecting them with clients.
- My child has ADHD - will they attend therapy alone or with me?
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For children with ADHD, therapy typically involves both individual sessions and parent sessions. Parent involvement is crucial for implementing consistent strategies at home. The exact format depends on your child's age and specific needs.
- I'm newly diagnosed with ADHD as an adult. Is it too late for therapy to help?
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It's never too late to benefit from ADHD therapy. Many adults report significant relief simply from understanding how their brain works. ADHD counselling for adults can help you develop tailored strategies for your specific challenges and leverage your strengths.
- Will ADHD therapy help with my anxiety and depression too?
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Yes. Many people with ADHD experience co-occurring anxiety and depression, often as a result of ADHD-related challenges. ADHD-focused therapy addresses these interconnected issues, with studies showing 42% reduction in emotional distress alongside improved ADHD symptom management.
- How much does ADHD therapy cost in the UK?
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Private ADHD therapy typically costs between £60-£120 per session depending on the therapist's experience and location. London-based services average £90 per session, while costs may be lower in other regions. Some therapists offer sliding scale fees based on financial circumstances.
- How is ADHD therapy different for children versus adults?
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ADHD therapy for children often incorporates play-based approaches, parent training, and school coordination. Adult ADHD therapy tends to focus more on workplace functioning, relationship dynamics, and independent living skills, though both address core executive function and emotional regulation.
- What should I do between therapy sessions to maximise progress?
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Effective ADHD therapy includes practical assignments between sessions to practise new skills in real-world settings. Your therapist will recommend specific strategies to implement, and many provide worksheets, apps, or other tools to support your progress.