Category: Therapy Approaches

Articles about different therapeutic methods and techniques.

Why Gestalt counselling?

Counselling comes in many forms, and discussing treatment options with your mental healthcare provider is the first step towards success....

Gestalt phone therapy

If you are not familiar with Gestalt therapy, it is described by psychologists as a form of psychotherapy that has...

Principles of Gestalt Therapy

In simple words, Gestalt therapy can be described as a holistic, humanistic and person-centred approach to psychotherapy. Instead of focusing...

Psychodynamic Therapy – Everything You Need To Know

What Psychodynamic therapy? Psychodynamic therapy (sometimes known as psychoanalytic or psychodynamic psychotherapy) is a therapeutic process which helps people become...

What Is Systemic Therapy? How Can It Help?

The idea behind systemic therapy is that an individual is best understood not as an individual, but as a component...

Career Counselling – opening the door to job satisfaction

You may decide that you need career counselling to help with choosing a new role or even leaving the one...