Category: Therapy Approaches

Articles about different therapeutic methods and techniques.

What is CBT?

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Online CBT therapy

Nowadays, going to therapy and taking care of your mental well-being is no longer the taboo subject it once was....

What is Gestalt Therapy

Gestalt therapy refers to a form of psychotherapy drawn from the Gestalt school of thought. Developed in the 1940s by...

Gestalt therapy on the phone

If you’ve reached this article, it might mean that lately, you’ve been contemplating the idea of going to therapy. Maybe...

Gestalt therapy in practice

If you are struggling with depression, anxiety, or stress, you should reach out to a Gestalt practitioner. Persistent negative moods...

History of Gestalt therapy

To put it simply, Gestalt therapy is a client-centred approach to traditional psychotherapy, in which the counsellor helps the client...