Category: Therapy Approaches

Articles about different therapeutic methods and techniques.

Wired, Tired, and Overwhelmed? The Hidden Cost of Weak Boundaries

Do you find it hard to say no to people? Do people describe you as having it all together yet...

How Does CBT Online Therapy Work?

Thanks to online platforms – such as UK Therapy Guide – accessing mental health support has never been easier. There...

What is Psychodynamic Counselling? An Introductory Guide

Have you ever felt that past experiences might be holding you back today? You’re not alone, and it’s a core...

What Is Lacanian Psychoanalysis? A Guide to Lacanian Therapy

In the diverse world of therapy approaches, Lacanian psychoanalysis offers a unique pathway to understanding yourself more deeply. Developed by...

Coherence Therapy

In the quest for mental and emotional well-being, traditional therapy methods have paved the way for innovative approaches that delve...

EMDR

What is EMDR? EMDR stands for eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies...