Category: Mental Health Tips and Advice

Guidance on self-growth, confidence, and achieving personal goals.

Managing Mood Swings: How Therapy Can Make a Difference

Life is a rollercoaster of emotions, and occasional mood swings are a common part of the human experience. However, when...

How your diet affects your mental health? ​

When it comes to mental health, we often ignore one of the most important aspects – our diet. What we...

How physical fitness affects your mental health? ​

Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity,...

5 Ways to Build Trust in a Relationship

Trust is the very foundation of a strong, meaningful relationship.    Whether we talk about the relationship between a parent...

Am I a compulsive liar?

Honesty is important in every aspect of life. Whether you want to build strong, meaningful relationships in life or you...

Low Confidence is a State of Mind (and, how you can fix it)

Yes, confidence (or, can also be referred to, in some ways, as self-esteem) is nothing but a state of mind....