Category: Anxiety

Resources on understanding anxiety, panic attacks, and ways to manage them.

Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork

This week we unpick some of the pressures affecting young girls, look at an artist keen to break mental health...

The problem with social media, feeling isolated and why music makes us more productive

This week we’re taking another look at how social media images can affect our sense of self, how music can...

Mental health in professional sports, bird watching relaxation and how to switch off

This week we take a look at the benefits of bird-watching and how nature can improve your well-being, how to...

Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?

A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over...