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What is anxiety?

From time to time, certain events in your life can make you feel scared, nervous, or apprehensive – a job interview, an exam, the first day at a new job, or going to the doctor. These are examples of cases when feeling anxious is normal, and they can even motivate you to try your hardest.

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Find Me a Therapist

For therapy to be successful, it is essential that you find a counsellor you can openly communicate and who makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you.

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Online counselling

One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the

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