UK Therapy Guide Blog Navigate mental health with expert guidance and advice What Does Deflecting Mean? A Clear Guide Deflecting means steering a hard conversation away from yourself. Learn the common signs, why we do it and how to gently ease the habit.... Samantha Jones 11 July, 2026 Filter by topic Addiction Anger Management Anxiety Bereavement and Grief Children and Adolescents Couples and Relationships Crisis Support Depression Eating Disorders Family and Parenting LGBTQ+ Mental Health Meet the Experts Men's Mental Health Mental Health in Society Mental Health Tips and Advice Online Therapy Stress Therapy Approaches Trauma Understanding Yourself All Meet the Experts – Lucy | Are you struggling with Anxiety In this enlightening interview, Lucy, a counsellor with three years of experience, shares her expertise on anxiety and its management.... Samantha Jones 12 December, 2024 Meet the Experts – Mary | Is Anger Ruining Your Life? In this insightful interview, Mary, a therapist with over 25 years of experience, shares her expertise on understanding and managing... Samantha Jones 10 December, 2024 Intimacy Issues: How Online Psychodynamic Couples Therapy Can Help As a couple’s therapist, I’ve worked with many couples who struggle with intimacy issues, and I understand how distressing this... Ari Sotiriou 28 August, 2024 How Affordable is Online Therapy? Therapy has come a long way in recent years, and the stigma of accessing mental health services is slowly disappearing,... Lauren Smith 19 April, 2024 Tools and Techniques for Effectively Managing Anger Everyone feels angry from time to time. But, some people find it harder to regulate than others. Anger is a... Lauren Smith 12 April, 2024 How Online Therapy Can Help You to Manage Anger Navigating life’s challenges can lead to feelings of frustration and anger, and understandably so, considering the impact of work stress,... Lauren Smith 8 April, 2024 Page1 Page2 Page3 Page4 Page5 … Page10
