When it comes to mental health, we often ignore one of the most important aspects – our diet. What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues. Food is […]
How your diet affects your mental health? Read More »
Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health. That is precisely the reason why doctors and therapists stress the importance
How physical fitness affects your mental health? Read More »
Trust is the very foundation of a strong, meaningful relationship. Whether we talk about the relationship between a parent and a child or two people in a romantic relationship – trust is the only thing upon which a strong partnership can be created for the long term. Every relationship goes through its fair
5 Ways to Build Trust in a Relationship Read More »
Honesty is important in every aspect of life. Whether you want to build strong, meaningful relationships in life or you want to quickly climb the professional ladder – honesty and integrity are something that you will surely need on the way. People, even businesses, want to associate with people that have a high level
Am I a compulsive liar? Read More »
Yes, confidence (or, can also be referred to, in some ways, as self-esteem) is nothing but a state of mind. It is a state of mind which affects the way you think about yourself. It affects the way you feel about yourself, your situation, and the happenings around you. It can make your life easy
Low Confidence is a State of Mind (and, how you can fix it) Read More »
Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation. Stats suggest that one UK student dies by suicide every four days. There has been a staggering 450% increase in the number
5 Mental Health Tips for Students Read More »
Mental health has been the buzzword for quite some time now. The COVID pandemic also pushed every one of us to take a long, hard look at our mental condition. If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to
5 Tips for better mental health (plus, when to seek help) Read More »
Every relationship goes through ups and downs. Sometimes there are misunderstandings and sometimes people just drift apart because of various reasons. Whatever the case, if two people, in a relationship, are willing to put in considerable time and effort, then any relationship can be saved. When my husband and I faced problems in our marriage,
Online relationship counselling saved my marriage Read More »
I have had a tough year. Yes, I admit. I have had a tough year. I believe, we have all had a tough year or two not just due to the pandemic and the frequent lockdowns but, even, as a whole, there have been quite a few disturbing events in the recent past. I, for
My New Year’s Resolution – Prioritizing my Mental Health Read More »
I have been suffering from depression and anxiety for a long time now. However, I am happy to say that I am further along the path of recovery than ever before. I feel as if I am closer to healing than I have ever been. And, closer to being free, happy, and joyful than ever
Healing through understanding myself Read More »
