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  • Blue Monday – Here to Stay?
    Blue Monday – Here to Stay?
    by Ciaran O'Brien
    Blue Monday is a recent phenomenon, one that appears in the media and in turn now the general public consciousness.
  • Nurse – With Paul Whitehouse
    Nurse – With Paul Whitehouse
    by Ciaran O'Brien
    Paul Whitehouse’s recent show Nurse shone a light on the world of psychiatric care and more generally mental health...
  • New Mental Health Campaign Launched
    New Mental Health Campaign Launched
    by Ciaran O'Brien
    A new campaign has been launched by the charity Time to Change in order to stop the media from depicting depression with a ‘head-in-hands’ image.
  • Breath Based Body Scan
    Breath Based Body Scan
    by Ciaran O'Brien
    This body scan will allow you to place particular emphasis on the sensations of breathing as you guide your awareness through the whole body.
  • Why are children experiencing stress and anxiety in record numbers? And what can be done?
    Why are children experiencing stress and anxiety in record numbers? And what can be done?
    by Ciaran O'Brien
    Children are becoming more and more over whelmed with the stress and anxiety of living in this modern world. All parents want is the best for their children...
  • Mindfulness or Being Present: A technique to alleviate prolonged anxiety.
    Mindfulness or Being Present: A technique to alleviate prolonged anxiety.
    by Marianne Jospé
    In this article, I am giving you a summary of the benefits of introducing Mindfulness practice into your life.
  • Stress and Anxiety – A chemical response that we can master
    Stress and Anxiety – A chemical response that we can master
    by Fiona Harrington
    I work as a Cognitive Behavioural Therapist and I have witnessed an increase in Anxiety issues with my clients. Anxiety affects each and every one of us...
  • Why are teenage girls having such a tough time?
    Why are teenage girls having such a tough time?
    by Ciaran O'Brien
    A recent study in the Guardian suggested that parents are overlooking the mental health of their teenage daughters.
  • A Big Step for Mental Health
    A Big Step for Mental Health
    by Ciaran O'Brien
    Yesterday, Jeremy Corbyn appointed the first ever Shadow Minister for Mental Health to take a place in his Shadow Cabinet.
  • Britain’s Mental Health – A Gathering Storm?
    Britain’s Mental Health – A Gathering Storm?
    by Ciaran O'Brien
    It is no secret that there is an ongoing mental health crisis in the UK right now.
  • How the England Rugby Team Manage Their Mental Health
    How the England Rugby Team Manage Their Mental Health
    by Ciaran O'Brien
    On the eve of the Rugby World Cup, as England prepare to start their campaign against Fiji tonight in Twichenhan, they have given an insight to HuffPost UK Lifestyle...
  • University – Not All One Big Party
    University – Not All One Big Party
    by Ciaran O'Brien
    It’s that time of year when young adults fly the nest and go off to university. For some, this the first time they will be away from their parents and families for a long period of time...
  • Marco Van Basten – Why Stress Made Me Quit
    Marco Van Basten – Why Stress Made Me Quit
    by Ciaran O'Brien
    Marco van Basten, one of the greatest footballers to play the game, has recently quit his role as a high profile manager due to stress, and has been incredibly open about his experience.
  • Mental Health in Art
    Mental Health in Art
    by Ciaran O'Brien
    For all our scientific and sociological advances, how moving that art first depicted centuries ago can still perfectly define the feelings experienced...
  • Can You Really Be Addicted to Sex?
    Can You Really Be Addicted to Sex?
    by Owen Redahan
    Some therapists question as to whether sex addictions actually exists. Some believe that it doesn’t.
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