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  • The truth about mental health after pregnancy and Brad Pitt opens up about therapy
    The truth about mental health after pregnancy and Brad Pitt opens up about therapy
    by Becca
    We look at the stats about mental health during and after pregnancy, Emma Stone talks about CBT and Brad Pitt opens up about his divorce and finding himself with the help of therapy.
  • The BBC gets celebs to share this important mental health message and simple stress relieving tips for the day
    The BBC gets celebs to share this important mental health message and simple stress relieving tips for the day
    by Becca
    We take a look at what the Heads Together campaign is all about, a new initiative from the BBC called #1in4 and how you can start to slowly relieve your stress levels right now
  • Prince Harry talks about grief, counselling and the benefits of boxing
    Prince Harry talks about grief, counselling and the benefits of boxing
    by Becca
    This week we explore some of Prince Harry’s coping strategies for dealing with grief and take a closer look at the stats about just how many kids suffer from mental health issues - and the lack of support available to help them.
  • Celebrities speak out about grief and the mindful benefits of baking
    Celebrities speak out about grief and the mindful benefits of baking
    by Becca
    This week we hear from both Tom Jones and Rio Ferdinand about grief and how talking helped them, as well as the mindful benefits of baking and some of the issues facing university students.
  • How relationships are affected by mental health and a new campaign from the royals
    How relationships are affected by mental health and a new campaign from the royals
    by Becca
    Rio Ferdinand speaks out and the royals launch a mental health campaign
  • How celebrity mental health stories are being used for good and how to teach mindfulness to kids
    How celebrity mental health stories are being used for good and how to teach mindfulness to kids
    by Becca
    Princess Diana's story is being used to teach children about mental health, the number of emotionally distressed youngsters is on the rise and a look at how you can teach mindfulness today.
  • Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork
    Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork
    by Becca
    Alastair Campbell talks success & mental health, schools teach emotional resilience and stigma-breaking artwork
  • The problem with social media, feeling isolated and why music makes us more productive
    The problem with social media, feeling isolated and why music makes us more productive
    by Becca
    The problem with social media, social isolation and why music makes us more productive
  • Mental health in professional sports, bird watching relaxation and how to switch off
    Mental health in professional sports, bird watching relaxation and how to switch off
    by Becca
    Talking more about mental well-being in sports, how to switch your phone off more and the benefits of bird-watching
  • Weekly Roundup: Ending sports stigma, the impact of boarding schools and helping kids deal with anxiety
    Weekly Roundup: Ending sports stigma, the impact of boarding schools and helping kids deal with anxiety
    by Becca
    Weekly roundup of mental health news, including helping children deal with anxiety, ending mental health stigma in professional sports and Amanda Holden's therapy experience.
  • Weekly Roundup: Making payments difficult, selfies and prioritising the mental health of young people
    Weekly Roundup: Making payments difficult, selfies and prioritising the mental health of young people
    by Becca
    A weekly roundup of mental health news, including the problem with selfies and how we should better understand the mental health challenges of young people.
  • Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    by Ciaran O'Brien
    A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over exam stress has increased by 200% in recent years, a truly staggering amount.
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